Your spine is a magnificent marvel of engineering, the very pillar that supports your body’s every move. This complex structure provides both support and flexibility, allowing you to bend, twist, and reach with ease. It’s made up of 33 vertebrae, cushioned by intervertebral discs that act as shock absorbers.
However, just like any other part of your body, the spine is susceptible to various conditions that can lead to pain, discomfort, and limited mobility. Sedentary lifestyles are a major culprit, with neck pain and low back pain being some of the most common issues plaguing modern society. While upper back pain is less frequent, low back pain takes the crown as the most widespread complaint. In fact, globally, low back pain ranks as the 4th leading cause of disability.
Studies show that a staggering 60-80% of adults will experience back problems at some point in their lives. If you sit for extended periods at work or while traveling (more than 2 hours at a time), back pain is likely in your future, if not today, then down the road.
The rise of neck and arm pain, also known as cervical radiculopathy, is closely linked to our excessive use of electronic devices like cell phones and tablets. Here’s the good news: only about 2%-3% of individuals with back pain actually require surgery, typically due to severe cases involving trauma, infection, tumors, or congenital abnormalities of the spine. Remarkably, nearly 98% of patients can find effective relief and overcome their back pain through specialized physiotherapy and rehabilitation. Unfortunately, many people don’t take this optimal approach.
At Shivechchha Physiotherapy, we identify the root cause of your neck or back pain. This could be a problem with your spinal discs, facet joints, vertebrae, or the soft tissues surrounding your spine, such as ligaments, muscles, fascia, or postural imbalances. By addressing the underlying issue, we can provide long-lasting and positive results. Early intervention for spinal conditions is crucial to prevent them from worsening over time.
