At Shivechchha, we recognize how crucial it is to support women throughout their journey, from conception to recovery.
Our Pre and Post Natal Care services are tailored to help you navigate this transformative period with ease, comfort, and strength.
Pre-Natal Care: Throughout pregnancy, your body experiences many changes, and staying active and healthy is essential for both mother and baby to thrive. Our pre-natal physiotherapy services aim to maintain mobility, alleviate discomfort, and prepare your body for labor.
Post Natal Care: After giving birth, your body needs time and care to heal and regain strength. Our post-natal physiotherapy focuses on restoring physical function, enhancing mobility, and addressing any challenges that may arise from pregnancy and childbirth.
Post-natal
Pelvic Floor Rehabilitation: Focused on restoring strength and tone to the pelvic floor after childbirth, this helps improve continence and overall function.
Core Strengthening: Engaging in exercises designed to rebuild abdominal strength, providing support for the lower back and spine.
Posture Correction: Offering guidance on post-delivery posture to assist with alignment and prevent discomfort while caring for your newborn.
Breathing and Relaxation: Techniques aimed at helping you relax, reduce stress, and enhance emotional well-being during the post-natal period.
Return to Exercise: Implementing safe and gradual exercise plans tailored to your body’s needs, helping you regain strength and stamina.
Pre-natal
Tailored Exercise Programs: Strengthening exercises designed to support your body as it adapts to the growing baby, aiding in maintaining flexibility and balance.
Pelvic Floor Exercises: Focused on strengthening the pelvic floor muscles to prevent incontinence and prepare for childbirth.
Pain Management: Techniques to help alleviate back pain, hip pain, and other common discomforts associated with pregnancy.
Posture Correction: Providing guidance to help manage posture and prevent strain on the spine and muscles throughout pregnancy.
Breathing Techniques: Learning effective breathing methods to reduce stress and prepare for labor.
