Knee pain is a common complaint that can significantly limit your mobility and impact your daily activities. One of the most frequent culprits is osteoarthritis, causing pain, swelling, and stiffness in the knee joint. Left untreated, it can even lead to chronic pain and disability.
But our knees are more than just a figure of speech! They are the body’s workhorses, designed to handle tremendous pressure with each step we take. However, daily habits can take a toll on their health. The way we stand, walk, bend, and even the shoes we wear can all affect the mechanics of our knees and contribute to pain and problems down the road.
The good news? By making some simple changes, you can significantly improve your knee health and prevent future issues. Shivechchha can help you re-evaluate your posture, daily routines, footwear choices, and overall fitness level. These small adjustments can go a long way in keeping your knees healthy and pain-free for years to come.
Did you know? Knee pain can have over 30 different causes! These range from soft tissue injuries like ligament sprains and muscle strains to conditions like bursitis, patellofemoral pain syndrome, and osteoarthritis. In some cases, knee pain can even originate from your back! That’s why an accurate diagnosis is crucial for effective treatment. At Shivechchha, our priority is to identify the root cause of your knee pain, allowing us to develop a personalized treatment plan to get you back on your feet and moving freely.
